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Get enough sleep: If we don't get enough sleep, neurotransmitters may build up in the brain and lead to muscle twitches," warned Dr, Kouri. CSCS-certified trainer Jeffrey Duarte recommended finding something you enjoy such as yoga, hiking, long walks, meditation, or reading. Reduce stress: Incorporating some sort of stress management can also prevent muscle twitching.
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If your legs seem to be bothering you more than usual, you can try elevating them slightly to promote blood flow return to the heart." Rest: One of the best things you can do for your muscles after a strenuous workout is to rest, recommends Dr. Stretch: After your workout, "Gentle stretching can help your body cool down, which helps prevent muscle soreness, twitching, and cramping," said Dr. Here's how much water you need when exercising. This is when you should consider hydrating (and rehydrating) with a sports drink that contains vitamins and minerals." Also be sure to avoid caffeine and alcohol after a workout, since these can actually cause your body to dehydrate further. Sinel said, "If sweating is excessive (especially if working out in the heat) or prolonged, water may not be enough. Stay hydrated: Since dehydration can be a major contributor of muscle twitching, be sure to hydrate before, during, and after exercise. Try to focus on the area(s) of your body that you'll be exercising that day. Before beginning your strength training or cardio workout, begin with at least five minutes of gentle exercises to get your muscles moving and warmed up.
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Warm up: "Twitching from overuse or injury can be seen as your body's way of communicating that you should spend more time preparing the body for the load or stress it will experience," said Heimann. He said we can lower the risk of twitching by eating a well-balanced diet, not smoking, and doing these things:
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"Muscle twitching is not always preventable," said Brian Schulz, MD, a sports medicine specialist and orthopedic surgeon. While small microtears are common when developing more muscle mass, Heimann say that "any twitch that lasts more than a few days may be due to a more serious strain or medical condition, so consult a professional." How Can I Prevent Muscle Twitches? If you're experiencing a sustained twitch, it can be an indication of a muscle tear, explained physical therapist, Lara Heimann. "In most scenarios, muscle twitches are harmless and easily remedied," assured Dr. Most muscle twitches will go away on their own, explained Dr. Sore Muscles? Here Are Some Home Remedies to Try ASAP Are Muscle Twitches a Bad Thing? A vitamin D deficiency can also cause muscle twitching, as it's needed to help the body absorb calcium. Low levels of either mineral can disrupt normal muscle function, leading to twitching. "A critical electrolyte related to muscle twitches is calcium," said Dr. Either one of those factors can cause muscle twitching. Kouri explained that when we exercise, our muscle fibers become fatigued and we often develop a small imbalance of electrolytes from excessive sweating. If it is painful, or more prolonged, then that is a muscle spasm.ĭr. If you can't see the muscle twitch, it is called fibrillation. If you can see the muscle twitch, it is called a fasciculation. "A muscle twitch often occurs after a hard workout because the muscle has been overworked and there is hyper-excitability of the nerve on the muscle that has broken down from the exercise, and therefore it acts on its own accord," explained Naresh Rao, DO, a sports medicine specialist and head physician for the USA Men's Water Polo Team. Why Does My Muscle Twitch After a Workout?